How To Deal With Anxiety And Obsessive Thinking.

“Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year.” “Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.” — Anxiety and Depression Association of Amerika Nearly one fifth of the... Continue Reading →

Depression: Its Deceptive Nature.

When you are struck with a depressive episode you need to act quickly and decisively while remaining patient with yourself. Which is exactly what you cannot do when stuck in depression or anxiety. That's why you need to be super patient with yourself and must get help from someone. It is not possible to handle... Continue Reading →

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