What to do when falling asleep during Meditation.

Sleep is one of the greatest enemies of a solid meditation practice. But it doesn't have to be that way. Take me for example, I need incredible loads of sleep. 9 hours per night or you can't distinguish between me and a trash can the next morning. The same need for sleep was plagueing me... Continue Reading →

Self-Esteem: Most People Are Paper-Thin

"I can project an image of assurance and poise that fools almost everyone and yet secretly tremble with a sense of my inadequacy. " -- Nathaniel Branden About three years ago, I was doing a presentation at my university and I aced it through and through. My posture was perfect, my free-flowing words were perfect,... Continue Reading →

How To Gain Absolute Freedom.

"We are at our most powerful the moment we no longer need to be powerful." --Eric Micha'el Leventhal   This time I have a little Zen story for you. Probably it is just that, a story. Nonetheless, there is a valuable and very practicable lesson to be learned. Don't be too fast to dismiss it... Continue Reading →

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