What to do when falling asleep during Meditation.

Sleep is one of the greatest enemies of a solid meditation practice. But it doesn't have to be that way. Take me for example, I need incredible loads of sleep. 9 hours per night or you can't distinguish between me and a trash can the next morning. The same need for sleep was plagueing me... Continue Reading →

The No. 1 Cause of Failure.

"Don't overwork a willing horse" -- Russian Proverb Thinking is easy. Giving advice is easy. Coming up with clever ideas on how to live a good life is easy. Following through on that advice, that's hard. For example, take the concept of meditation. Meditation is not rocket science. You can boil it down to "sit down,... Continue Reading →

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